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  • CrossFit Gunnison

Fri July 9, 2021

SAVE THE DATE: GROUP MTB RIDE THURSDAY JULY 15TH AT 5:30PM


5 rounds

60 Double Unders

15 Hang Clean and Jerk (75/55)

100ft Walking Lunge (75/55)


Mobility & Stability

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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest