Search
  • CrossFit Gunnison

Fri July 9, 2021

SAVE THE DATE: GROUP MTB RIDE THURSDAY JULY 15TH AT 5:30PM


5 rounds

60 Double Unders

15 Hang Clean and Jerk (75/55)

100ft Walking Lunge (75/55)


Mobility & Stability

57 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/