Fri. June 12, 2026

CrossFit Gunnison
17 hours ago
1 min read

12min AMRAP

8 Toes to Bar

16 Plate Ground to Overhead (45/25)

8 Shuttles

16 Alt. Plate OH Lunge (45/25)

3rds NFT (16)

12 Pendlay Row

15 Bicep Curls

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Thur. June 11, 2026

6 sets of: (18) 3 Hang Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 65-70% Set 4: at 70-75% Sets 5 & 6: at 75-80% or the same as last time. 4rds For Time: 300m Run (through the alley) 8 Power Cl

Wed. June 10, 2026

21min AMRAP 30 Sit Ups 10 Strict Handstand Push-Ups (Pike Push Up/Seated DB Press) 21/18cal Row 15 V-Ups 10 Push Press (115/75) 60 Double Unders (:50) 10-15min Mobility Finisher

Tues June 9, 2026

Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U