Tues June 9, 2026

Sumo Deadlift (22)

1 set of 8reps at 45-50%

1 sets of 6 reps at 65-60%

1 sets of 5 reps at 70%

1 sets of 4 reps at 75%

3 sets of 3 reps at 80%

or same weight as 5/12

10min AMRAP

10 Chest to Bar Pull-Ups

12 Box Jumps (24/20)

14 Alt Pistol Squats