Search
  • CrossFit Gunnison

Fri. June 26, 2020

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


SAVE THE DATE

LABOR DAY - MURPH


4RDS NFT

7 Strict T2B

15 Bent Over Row

:30 Floating Toes


5rds For Time:

20 (10ES) DB Hang Clean

30 (15 ES) DB OH Lunges

1min Plank


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=662211733






59 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike