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  • Writer's pictureCrossFit Gunnison
    • Jun 25, 2020
    • 1 min read

Fri. June 26, 2020

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


SAVE THE DATE

LABOR DAY - MURPH


4RDS NFT

7 Strict T2B

15 Bent Over Row

:30 Floating Toes


5rds For Time:

20 (10ES) DB Hang Clean

30 (15 ES) DB OH Lunges

1min Plank


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=662211733






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