Fri. June 26, 2020

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

SAVE THE DATE

LABOR DAY - MURPH

4RDS NFT

7 Strict T2B

15 Bent Over Row

:30 Floating Toes

5rds For Time:

20 (10ES) DB Hang Clean

30 (15 ES) DB OH Lunges

1min Plank

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=662211733