top of page
  • Writer's pictureCrossFit Gunnison

Fri June 5, 2020

Get freaking excited! Next week we will have the new playground that is the expansion all ready!! Which means we can safely move to nine person classes!! Even though we will have larger classes please only pre-register for 3 classes. If a time slot is available the day prior feel free to grab extra classes beyond the 3 pre-registered. We hope that soon we will not need to cap classes but for now thank you for your continued patience through this time. We will post next weeks sign up this evening!

Please read FULLY before coming into class.


*You will need to sign up for class at least 3hr in advance in order to insure equipment is set up and ready for you.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit. 1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.


5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.


Every 2min for 7 set

Power Snatch + OHS + Hang Snatch


14min Ladder


Push Jerk

Row for Cals

200m Run

83 views0 comments

Recent Posts

See All

Fri. May 17, 2024

21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)

Thur. May 16, 2024

Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row

Wed. May 15, 2024

3rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)


bottom of page