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Fri. March 18, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 17, 2022
1 min read

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!

What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event

to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided

- Member Awards and Prizes

- Open Team Winner Announcement

- Dance Party

- Spouses/friends welcome!



Sumo Deadlift

4 sets of 5 reps

Every rep w/ a reset at the bottom

All at 55-60%

Light focusing on technique.


7min AMRAP

30 Sit Ups

20 Air Squats

10 Burpees


Mobility Finisher

 
 
 

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