DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!
What is the Member Awards and Thrift store formal!? CrossFit Gunnison biggest yearly event
to celebrate YOU the members and all your hard work over the year. - Food and Drinks Provided
- Member Awards and Prizes
- Open Team Winner Announcement
- Dance Party
- Spouses/friends welcome!
Sumo Deadlift
4 sets of 5 reps
Every rep w/ a reset at the bottom
All at 55-60%
Light focusing on technique.
7min AMRAP
30 Sit Ups
20 Air Squats
10 Burpees
Mobility Finisher
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