Due to several family events for the coaches.
We will not have a 5pm class this evening.
All other classes and Saturday as normal.
VOTING IS LIVE FOR THE INDIVIDUAL OPEN AWARDS.
ALL MEMBERS CAN VOTE.
PLEASE PICK ON HOW YOU HONESTLY FEEL.
NOT IF THE PERSON WAS ON YOUR TEAM OR NOT!
4rds NFT
10 DB Bench Press
90Ssec Plank
7min AMRAP
15 Box Jumps (24/20)
30 Sit Ups
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