top of page
Search

Fri. March 22, 2024 - No 5pm

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 21, 2024
  • 1 min read

Due to several family events for the coaches.

We will not have a 5pm class this evening.

All other classes and Saturday as normal.


VOTING IS LIVE FOR THE INDIVIDUAL OPEN AWARDS.

ALL MEMBERS CAN VOTE.

PLEASE PICK ON HOW YOU HONESTLY FEEL.

NOT IF THE PERSON WAS ON YOUR TEAM OR NOT!


4rds NFT

10 DB Bench Press

90Ssec Plank


7min AMRAP

15 Box Jumps (24/20)

30 Sit Ups


 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Comments

bottom of page