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Fri May 3, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
May 2, 2024
1 min read

Every 3 minutes, for 15 minutes (6 sets):

3-Position Clean

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

*Stay at the same weight for the last two sets


7min AMRAP

40 Double Unders

10 Toes to Bar


 
 
 

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