Fri May 3, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Clean

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

*Stay at the same weight for the last two sets

7min AMRAP

40 Double Unders

10 Toes to Bar