Fri. March 27, 2026

CrossFit Gunnison
4 hours ago
1 min read

Every 2min for 5 sets:

1 Power Clean + 5 Push Jerks,

Adding

15min AMRAP

400m Run (500m Row)

5 Bar Muscle Ups (5 Pull-Up+5 Push-Ups)

10 DB Hang Squat Clean (2x50/35)

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