Fri. March 4, 2022

PLEASE READ!

FRIDAY NIGHT LIGHTS will replace the 5pm class.

6am, 7am, 9am and 12pm as normal. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet.

CLICK BELOW TO REGISTER FOR FNL:

https://docs.google.com/spreadsheets/d/1ny-IbdAzUC3to1ZsMbLBypz5RVze6S1InCpesNI_ocI/edit?usp=sharing

Arrive 15min prior to your heat time.

Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.

CROSSFIT OPEN 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time of:

Deadlifts Bar-facing burpees

RX: 225-lb/155-lb barbell

Scaled: 135-lb/95-lb barbell, may step over on burpees

Foundations: 75-lb/55-lb, may do burpees to an elevated surface

Time cap: 10 minutes

For movement standards head to https://games.crossfit.com/workouts/open/2022/2