Fri. March 4, 2022
FRIDAY NIGHT LIGHTS will replace the 5pm class.
6am, 7am, 9am and 12pm as normal. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet.
CLICK BELOW TO REGISTER FOR FNL:
Arrive 15min prior to your heat time.
Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.
CROSSFIT OPEN 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 For Time of:
Deadlifts Bar-facing burpees
RX: 225-lb/155-lb barbell
Scaled: 135-lb/95-lb barbell, may step over on burpees
Foundations: 75-lb/55-lb, may do burpees to an elevated surface
Time cap: 10 minutes
For movement standards head to https://games.crossfit.com/workouts/open/2022/2