CrossFit GunnisonMar 5, 20201 min readFri. March 6, 20201. Every 2min for 7 sets:Sets 1-3: Hi Hang Clean + Hang Clean + Split JerkSets 4-7: 2 Hang Cleans + Split JerkStart at 50%, add as you go. 2. 12min AMRAPP1: 250m RowP2: AMRAP12/10 HR Push Ups8 DB Hang Squat Cleans (2x50/35)
1. Every 2min for 7 sets:Sets 1-3: Hi Hang Clean + Hang Clean + Split JerkSets 4-7: 2 Hang Cleans + Split JerkStart at 50%, add as you go. 2. 12min AMRAPP1: 250m RowP2: AMRAP12/10 HR Push Ups8 DB Hang Squat Cleans (2x50/35)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut