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  • Writer's pictureCrossFit Gunnison

Fri. March 6, 2020

1. Every 2min for 7 sets:

Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk

Sets 4-7: 2 Hang Cleans + Split Jerk

Start at 50%, add as you go.


2. 12min AMRAP

P1: 250m Row

P2: AMRAP

12/10 HR Push Ups

8 DB Hang Squat Cleans (2x50/35)



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