Fri. March 6, 2020

CrossFit Gunnison
Mar 5, 2020
1 min read

1. Every 2min for 7 sets:

Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk

Sets 4-7: 2 Hang Cleans + Split Jerk

Start at 50%, add as you go.

2. 12min AMRAP

P1: 250m Row

P2: AMRAP

12/10 HR Push Ups

8 DB Hang Squat Cleans (2x50/35)

Recent Posts

See All

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Wed. July 22, 2026

18min AMRAP 400m Run (500m Row) 20 Russian KB Swings (70/53) 15 Burpees Over Bar 15cal Bike 10-15min Mobility