Fri. March 6, 2020CrossFit GunnisonMar 5, 20201 min read1. Every 2min for 7 sets:Sets 1-3: Hi Hang Clean + Hang Clean + Split JerkSets 4-7: 2 Hang Cleans + Split JerkStart at 50%, add as you go. 2. 12min AMRAPP1: 250m RowP2: AMRAP12/10 HR Push Ups8 DB Hang Squat Cleans (2x50/35)
Fri. Dec. 5, 2025 - No 5pmNO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power
Thur. Dec. 4, 2025Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)
Wed. Dec. 3, 20253rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups
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