Fri. March 6, 2020CrossFit GunnisonMar 5, 20201 min read1. Every 2min for 7 sets:Sets 1-3: Hi Hang Clean + Hang Clean + Split JerkSets 4-7: 2 Hang Cleans + Split JerkStart at 50%, add as you go. 2. 12min AMRAPP1: 250m RowP2: AMRAP12/10 HR Push Ups8 DB Hang Squat Cleans (2x50/35)
1. Every 2min for 7 sets:Sets 1-3: Hi Hang Clean + Hang Clean + Split JerkSets 4-7: 2 Hang Cleans + Split JerkStart at 50%, add as you go. 2. 12min AMRAPP1: 250m RowP2: AMRAP12/10 HR Push Ups8 DB Hang Squat Cleans (2x50/35)
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