Search
  • CrossFit Gunnison
    • Mar 6, 2020
    • 1 min read

Fri. March 6, 2020

1. Every 2min for 7 sets:

Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk

Sets 4-7: 2 Hang Cleans + Split Jerk

Start at 50%, add as you go.


2. 12min AMRAP

P1: 250m Row

P2: AMRAP

12/10 HR Push Ups

8 DB Hang Squat Cleans (2x50/35)



55 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si