Search
  • CrossFit Gunnison
    • Mar 6, 2020
    • 1 min read

Fri. March 6, 2020

1. Every 2min for 7 sets:

Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk

Sets 4-7: 2 Hang Cleans + Split Jerk

Start at 50%, add as you go.


2. 12min AMRAP

P1: 250m Row

P2: AMRAP

12/10 HR Push Ups

8 DB Hang Squat Cleans (2x50/35)



55 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar