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  • CrossFit Gunnison

Fri. March 6, 2020

1. Every 2min for 7 sets:

Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk

Sets 4-7: 2 Hang Cleans + Split Jerk

Start at 50%, add as you go.


2. 12min AMRAP

P1: 250m Row

P2: AMRAP

12/10 HR Push Ups

8 DB Hang Squat Cleans (2x50/35)



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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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