- CrossFit Gunnison
Fri. March 6, 2020
1. Every 2min for 7 sets:
Sets 1-3: Hi Hang Clean + Hang Clean + Split Jerk
Sets 4-7: 2 Hang Cleans + Split Jerk
Start at 50%, add as you go.
2. 12min AMRAP
P1: 250m Row
P2: AMRAP
12/10 HR Push Ups
8 DB Hang Squat Cleans (2x50/35)
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