Fri May 1, 2020

Warm Up

200m Run

5 Inch Worms w/ Push Up

10 Lunges w/ Stretch & Twist

5 slow up & dwn pushups

200m Run

14 Lunges w/ 3 sec down

7 Pike Push Ups 3sec down & 3sec Up

Strength

5rds NFT

6-8 ES Press In Split Jerk Stance

6 Front Squat 5sec down & 5 Sec Up, HAP

WOD

16min AMRAP

200m Run

16 Alt. Jumping Lunges

12 (6ES) Push Press