CrossFit Gunnison
Fri May 1, 2020
Warm Up
200m Run
5 Inch Worms w/ Push Up
10 Lunges w/ Stretch & Twist
5 slow up & dwn pushups
200m Run
14 Lunges w/ 3 sec down
7 Pike Push Ups 3sec down & 3sec Up
Strength
5rds NFT
6-8 ES Press In Split Jerk Stance
6 Front Squat 5sec down & 5 Sec Up, HAP
WOD
16min AMRAP
200m Run
16 Alt. Jumping Lunges
12 (6ES) Push Press