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Fri May 1, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 1, 2020
  • 1 min read

Warm Up

200m Run

5 Inch Worms w/ Push Up

10 Lunges w/ Stretch & Twist

5 slow up & dwn pushups

200m Run

14 Lunges w/ 3 sec down

7 Pike Push Ups 3sec down & 3sec Up


Strength

5rds NFT

6-8 ES Press In Split Jerk Stance

6 Front Squat 5sec down & 5 Sec Up, HAP


WOD

16min AMRAP

200m Run

16 Alt. Jumping Lunges

12 (6ES) Push Press


 
 
 

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