Search
  • CrossFit Gunnison

Fri May 1, 2020

Warm Up

200m Run

5 Inch Worms w/ Push Up

10 Lunges w/ Stretch & Twist

5 slow up & dwn pushups

200m Run

14 Lunges w/ 3 sec down

7 Pike Push Ups 3sec down & 3sec Up


Strength

5rds NFT

6-8 ES Press In Split Jerk Stance

6 Front Squat 5sec down & 5 Sec Up, HAP


WOD

16min AMRAP

200m Run

16 Alt. Jumping Lunges

12 (6ES) Push Press


23 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)