Fri May 1, 2020

CrossFit Gunnison
May 1, 2020
1 min read

Warm Up

200m Run

5 Inch Worms w/ Push Up

10 Lunges w/ Stretch & Twist

5 slow up & dwn pushups

200m Run

14 Lunges w/ 3 sec down

7 Pike Push Ups 3sec down & 3sec Up

Strength

5rds NFT

6-8 ES Press In Split Jerk Stance

6 Front Squat 5sec down & 5 Sec Up, HAP

WOD

16min AMRAP

200m Run

16 Alt. Jumping Lunges

12 (6ES) Push Press

Recent Posts

See All

Fri. June. 26, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a

Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Comments