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  • CrossFit Gunnison

Fri May 1, 2020

Warm Up

200m Run

5 Inch Worms w/ Push Up

10 Lunges w/ Stretch & Twist

5 slow up & dwn pushups

200m Run

14 Lunges w/ 3 sec down

7 Pike Push Ups 3sec down & 3sec Up


Strength

5rds NFT

6-8 ES Press In Split Jerk Stance

6 Front Squat 5sec down & 5 Sec Up, HAP


WOD

16min AMRAP

200m Run

16 Alt. Jumping Lunges

12 (6ES) Push Press


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Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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