Fri. May 15, 2026
- CrossFit Gunnison
- 2 hours ago
- 1 min read
6 sets of: (18)
3 Hang Squat Cleans
Set 1: at 50%
Set 2: at 60%
Set 3: at 65-70%
Set 4: at 70-75%
Sets 5 & 6: at 75-80% or 5-10lb more than last time. 4/28
12min Ladder
2-4-6-8-10-12-14…
Power Clean (135/95)
Toes to Bar
Burpee Over Bar