Tues May 12, 2026

Sumo Deadlift (20)

1 set of 8reps at 45-50%

1 sets of 6 reps at 65-60%

1 sets of 5 reps at 70%

1 sets of 4 reps at 75%

2 sets of 3 reps at 80%

or 5-10lb more than 4/27

3rds For Time:

15/12cal Row

50ft DB Front Rack Walking Lunges (50/35)

15 V-Ups