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Thur. May 14, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
May 13
1 min read

9min AMRAP

40 Double Unders (:40)

20 KB Swings (70/53)

100m Run


4rds NFT

100m Farmer Carry

16 Bicep Curls

*Rest as needed

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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