top of page
Search

Thur. May 14, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
May 13
1 min read

9min AMRAP

40 Double Unders (:40)

20 KB Swings (70/53)

100m Run


4rds NFT

100m Farmer Carry

16 Bicep Curls

*Rest as needed

 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 
Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

 
 
 

Comments

bottom of page