Fri. May 15, 2020

CrossFit Gunnison
May 15, 2020
1 min read

1. Strength

Front Squats

4 sets of 2 reps

Every rep with a 3 sec pause at the bottom. Stand Fast.

2. 18min AMRAP

10 Pull Ups

10 HSPU

30 Sit Ups

200m Farmer Carry

At Home Workout

Warm Up

1min Jumping Jacks

2min Run

1min Mt. Climbers

2min Run

1min Sit Ups

Strength

DB/KB Front Squats

5 sets of 6 reps

Every rep with a 3 sec pause at the bottom. Stand Fast.

Workout

18min AMRAP

20 (10 Each Side) DB Bent Over Row

10 HSPU (Pike Push Ups)

30 Sit Ups

200m Farmer Carry (100m Left side/100m Right Side)

Recent Posts

See All

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Mon. Aug. 24, 2026

Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB

Fri. Aug. 21, 2026

4rds NFT 8 each side DB Strict Press w/ 3sec down 12 Pendlay Row Adding 9min Team WOD P1: ME Cal Bike P2: 1rd 8 Toes to Bar 10 DB Bench Press (2x50/35) 8 V-Up *Score Total cals and rounds and reps as

Comments