Search
  • CrossFit Gunnison

Fri. May 15, 2020

1. Strength

Front Squats

4 sets of 2 reps

Every rep with a 3 sec pause at the bottom. Stand Fast.


2. 18min AMRAP

10 Pull Ups

10 HSPU

30 Sit Ups

200m Farmer Carry


At Home Workout

Warm Up

1min Jumping Jacks

2min Run

1min Mt. Climbers

2min Run

1min Sit Ups


Strength

DB/KB Front Squats

5 sets of 6 reps

Every rep with a 3 sec pause at the bottom. Stand Fast.


Workout

18min AMRAP

20 (10 Each Side) DB Bent Over Row

10 HSPU (Pike Push Ups)

30 Sit Ups

200m Farmer Carry (100m Left side/100m Right Side)


20 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea