Fri. May 17, 2024CrossFit GunnisonMay 16, 20241 min read21min AMRAP200m Run15 Toes to Bar (V-Ups)15 Hand release Push-Ups200m Run30 Sit Ups15 Power Cleans (135/95)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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