Fri. May 17, 2024CrossFit GunnisonMay 16, 20241 min read21min AMRAP200m Run15 Toes to Bar (V-Ups)15 Hand release Push-Ups200m Run30 Sit Ups15 Power Cleans (135/95)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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