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Fri. May 17, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 16, 2024
  • 1 min read

21min AMRAP

200m Run

15 Toes to Bar (V-Ups)

15 Hand release Push-Ups

200m Run

30 Sit Ups

15 Power Cleans (135/95)

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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