Fri. Nov. 16, 2024CrossFit GunnisonNov 14, 20241 min read12min ALT EMOM (3rds)-:20 Hollow + :20 Arch Hold-12 Kips -:40 Arch/Swing/Drift (Banded PVC Press Downs)-1min Rest12min AMRAP9/6 Bar Muscle Ups (9 Chest to Bar Pull-Ups or 9 Ring Rows+9 Kips)10 Deadlifts (275/185) (60% or less)1min Rest
12min ALT EMOM (3rds)-:20 Hollow + :20 Arch Hold-12 Kips -:40 Arch/Swing/Drift (Banded PVC Press Downs)-1min Rest12min AMRAP9/6 Bar Muscle Ups (9 Chest to Bar Pull-Ups or 9 Ring Rows+9 Kips)10 Deadlifts (275/185) (60% or less)1min Rest
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