Fri. Nov. 17, 2023

CrossFit Gunnison
Nov 16, 2023
1 min read

EMOM x 15min

10/8cal Bike

15/12cal Row

1min Rest

3rds For Time:

20(10ES) DB Hang Clean (50/35)

30 Sit Ups

20 Alt. DB Snatch (50/35)

15 Tuck Jumps

PLEASE REMEMBER TO GRAB ALL YOUR PERSONAL ITEMS OUT OF THE OFFICE AND BATHROOM PRIOR TO OUR THANKSGIVING CLOSURE.

Recent Posts

See All

Thur. March 19, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 60% 1 sets of 5 reps at 65% 2 sets of 5 reps at 70% 1RM or same weight as last time. 2/16 8min AMRAP 7 Hang Power Cleans (155/105) 7 B

Wed. March 18, 2026

Every 2min for 6 sets: (10) 2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat Every rep w/ a 3sec pause at the bottom Adding. Do not go over 70% 4rds For Time: 60 Double Unders (:50) 12 Pull-U

Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

Comments