Fri. Nov. 17, 2023

EMOM x 15min

10/8cal Bike

15/12cal Row

1min Rest

3rds For Time:

20(10ES) DB Hang Clean (50/35)

30 Sit Ups

20 Alt. DB Snatch (50/35)

15 Tuck Jumps

PLEASE REMEMBER TO GRAB ALL YOUR PERSONAL ITEMS OUT OF THE OFFICE AND BATHROOM PRIOR TO OUR THANKSGIVING CLOSURE.