EMOM x 15min
10/8cal Bike
15/12cal Row
1min Rest
3rds For Time:
20(10ES) DB Hang Clean (50/35)
30 Sit Ups
20 Alt. DB Snatch (50/35)
15 Tuck Jumps
PLEASE REMEMBER TO GRAB ALL YOUR PERSONAL ITEMS OUT OF THE OFFICE AND BATHROOM PRIOR TO OUR THANKSGIVING CLOSURE.
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