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Fri. Nov. 17, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 16, 2023
  • 1 min read

EMOM x 15min

10/8cal Bike

15/12cal Row

1min Rest


3rds For Time:

20(10ES) DB Hang Clean (50/35)

30 Sit Ups

20 Alt. DB Snatch (50/35)

15 Tuck Jumps



PLEASE REMEMBER TO GRAB ALL YOUR PERSONAL ITEMS OUT OF THE OFFICE AND BATHROOM PRIOR TO OUR THANKSGIVING CLOSURE.




 
 
 

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