Tues. March 17, 2026

CrossFit Gunnison
2 days ago
1 min read

4min On/4min Rest x4

1) 12/10cal Row

12 Hand Release Push-Ups

2) 12/10cal Bike

20 Russian KB Swings (70/53)

3) 30 Alt KB Lunges (70/53)

ME Cal Row

4) 34 Russian KB Swings (70/53)

ME Cal Bike

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