Tues. March 17, 2026

CrossFit Gunnison

Mar 16

1 min read

4min On/4min Rest x4

1) 12/10cal Row

12 Hand Release Push-Ups

2) 12/10cal Bike

20 Russian KB Swings (70/53)

3) 30 Alt KB Lunges (70/53)

ME Cal Row

4) 34 Russian KB Swings (70/53)

ME Cal Bike

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments