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Tues. March 17, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 16
1 min read

4min On/4min Rest x4

1) 12/10cal Row

12 Hand Release Push-Ups


2) 12/10cal Bike

20 Russian KB Swings (70/53)


3) 30 Alt KB Lunges (70/53)

ME Cal Row


4) 34 Russian KB Swings (70/53)

ME Cal Bike

 
 
 

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