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Wed. March 18, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 hours ago
  • 1 min read

Every 2min for 6 sets: (10)

2 Hi Hang Squat Snatch + 1 Hang Snatch + 1 Overhead Squat

Every rep w/ a 3sec pause at the bottom

Adding. Do not go over 70%


4rds For Time:

60 Double Unders (:50)

12 Pull-Ups

10 Push Jerks (135/95)

 
 
 

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