top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Nov. 18, 2022

Overhead Squats

5 Sets of 3 reps, adding


3rds For Time:

25 Wall Balls (20/14)

12 Chest to Bar Pull-Ups

250m Row


89 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page