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Fri. Nov. 18, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Nov 17, 20221 min read

Overhead Squats

5 Sets of 3 reps, adding


3rds For Time:

25 Wall Balls (20/14)

12 Chest to Bar Pull-Ups

250m Row


 
 
 

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