Fri. Nov. 7, 2019 - FINAL FRIDAY NIGHT LIGHTS

CrossFit Open 20.5

Wear your team colors!!

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20lb to 10ft target/14lb to 9ft target

Time cap: 20 min.

NOTE!! Athletes may perform the movements in any order, and the reps can be divided up in any manner. There are no restrictions on the sequence or combinations of movements, or their corresponding repetitions.

Scaled (Ages 16-54) ♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂chin-over-bar pull-ups, 14-lb. ball to 10 ft

Masters 55+ ♀chest-to-bar pull-ups, 10-lb. ball to 9 ft.

♂chest-to-bar pull-ups, 20-lb. ball to 9 ft.

Scaled Masters 55+ ♀jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.

♂jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.

REGSTER FOR EVENING HEATS AT THE LINK BELOW:

https://docs.google.com/spreadsheets/d/1Su9K0JSgXim7FTwWuMWaIxikO--nYiLMymyBHDkfnko/edit?usp=sharing