Fri. Oct. 13, 2023CrossFit GunnisonOct 12, 20231 min readHalting Deadlift 2 warmup sets (50, 60%)-then-4 sets of 3 repsAll sets @71% of 1RMor same weight as last time. Sept. 11th21-15-9 For Time:Power Clean (135/95)Ring Dips
Halting Deadlift 2 warmup sets (50, 60%)-then-4 sets of 3 repsAll sets @71% of 1RMor same weight as last time. Sept. 11th21-15-9 For Time:Power Clean (135/95)Ring Dips
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