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Fri. Oct. 13, 2023

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Halting Deadlift

2 warmup sets (50, 60%)

-then-

4 sets of 3 reps

All sets @71% of 1RM

or same weight as last time. Sept. 11th


21-15-9 For Time:

Power Clean (135/95)

Ring Dips



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