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Fri. Oct. 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 12, 2023
  • 1 min read

Halting Deadlift

2 warmup sets (50, 60%)

-then-

4 sets of 3 reps

All sets @71% of 1RM

or same weight as last time. Sept. 11th


21-15-9 For Time:

Power Clean (135/95)

Ring Dips



 
 
 

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