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Fri. Oct. 16, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
1 day ago
1 min read

NO 5PM CLASS NEXT FRI. 23RD

ALL OTHER CLASSES AS NORMAL


Front Squats (20)

1-2 warm up sets

then

3 sets of 5 reps all sets with 3sec pause at the bottom. at 65%-70% or 5-10lb more 9/22


9min AMRAP

12 Alt DB Hang Squat Clean (50/35)

12 V-Ups

12/10cal Row (Bike)



 
 
 

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