Wed. Oct. 14, 2o26

CrossFit Gunnison

3 days ago

1 min read

SUMO DEADLIFT MAX DAY!

No Barbell class today.

1 set of 5reps @ 50%

1 set of 3 reps @ 60%

1 set of 2 reps @ 70%

1 set of 1 rep @ 80%

1 set of 1 rep @ 90%

1 set of 1 rep @ 95%

1-1-1... @ 100%+++

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