Tues. Oct. 13, 2026
15 hours ago
1 min read
DEADLIFT MAX DAY WEDNESDAY!
*No barbell class Wed
18min AMRAP
11 Burpee Box Jumps (24/20)
70 Double Unders (:60)
11 each side DB Push Press (50/35)
22 Alt. DB Lunges (50/35)
300m Row
10-15min MOBILITY
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