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  • Writer's pictureCrossFit Gunnison
    • Oct 1, 2020
    • 1 min read

Fri. Oct. 2, 2020

Back Squats (20min)

Warm Up:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

2 sets of 3 reps at 70-75%

Working Sets:

4 sets of 3 reps

All sets at 82%-90% of 1RM


10min AMRAP

250m Row

20 Goblet Squats (70/53)

20 KB Swings (70/53)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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