Search
  • CrossFit Gunnison

Fri. Oct. 2, 2020

Back Squats (20min)

Warm Up:

1 set of 6 reps at 50%

1 set of 5 reps at 60%

2 sets of 3 reps at 70-75%

Working Sets:

4 sets of 3 reps

All sets at 82%-90% of 1RM


10min AMRAP

250m Row

20 Goblet Squats (70/53)

20 KB Swings (70/53)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


76 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike