Fri. Oct. 2, 2026

CrossFit Gunnison

12 minutes ago

1 min read

6sets:

Squat Snatch

Set 1: 4 reps at 45%

Set 2: 3 reps at 55-60%

Set 3: 3 reps at 65%

Set 4: 3 reps at 70%

Sets 5 & 6: 2 reps at 75%-80%

Or 5-10lb more than last time 9/8

9min AMRAP

3 Bar Muscle Ups (3 Burpee Pull-Ups)

6 Alt DB Snatch (70/50)

9 DB Front Squats (70/50)

100m Run

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