Tues. Sept. 29, 2026

CrossFit Gunnison

11 minutes ago

1 min read

Sumo Deadlift (26)

1 set of 5 reps at 45-50%

1 sets of 3 reps at 60-65%

1 sets of 2 reps at 70-75%

1 sets of 2 reps at 80-85%

1 sets of 2 reps at 85-88%

2 sets of 2 reps at 88-92% of 1RM

7min AMRAP

30 Double Unders (:30)

4 Hang Power Clean (205/135)

8 Lateral Burpee Over Bar

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