Fri. Oct. 24, 2025CrossFit GunnisonOct 23, 20251 min readNO SATURDAY CLASSES! HALLOWEEN PARTY INSTEAD!! YIPPIE22min AMRAP16 Rack Lunges (115/75)8 Clean & Jerks (115/75)16 Front Squats (115/75)32 Sit Ups300/250m Row
Thur June 25, 20264min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)
Wed. June 24, 2026Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)
Tues. June 23, 20264rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)
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