Fri. Oct. 25, 2024

CrossFit Gunnison
Oct 24, 2024
1 min read

NO SATURDAY CLASSES.

COME JOIN THE HALLOWEEN FUN! FRIENDS AND FAMILY WELCOME!

Deadlifts (10)

3 sets of 10 reps

Start at 40-45%. Don’t go over 50%

Must be Touch in Go

4rds For Time:

15 Pull-Ups

15 Push-Ups

30 KB Swings (53/35)

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