NO SATURDAY CLASSES.
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Deadlifts (10)
3 sets of 10 reps
Start at 40-45%. Don’t go over 50%
Must be Touch in Go
4rds For Time:
15 Pull-Ups
15 Push-Ups
30 KB Swings (53/35)
2 sets of 12 reps Sumo Deadlift First set at 45-50% 13min AMRAP 16 Wall Balls (20/14) 10/8 Strict Pull-Ups 10 Deadlifts (225/155) 10/8cal...
3rds NFT 15 Bent Over Row 8 Strict Press Adding 3rds For Time: 12 Toes to Bar 8each Side DB Push Jerk (50/35) 200m Run
Front Squats 5 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. 10min AMRAP 5 Hang Power...
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