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Fri. Oct. 25, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 24, 2024
  • 1 min read



NO SATURDAY CLASSES.

COME JOIN THE HALLOWEEN FUN! FRIENDS AND FAMILY WELCOME!






Deadlifts (10)

3 sets of 10 reps

Start at 40-45%. Don’t go over 50%

Must be Touch in Go


4rds For Time:

15 Pull-Ups

15 Push-Ups

30 KB Swings (53/35)

 
 
 

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