top of page
Search

Fri. Oct. 3 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2025
  • 1 min read

9min Alt. EMOM (3rds)

-10 Ring Kips/ Bar Kips

- :40 Arch/Swing/Drift

1min Rest


12min AMRAP

16 Alt. DB Front Rack Lunges (50/35)

8 Bar Muscle Ups (Pull Up + Push Up

6 Shuttle Runs

 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page