Fri. Oct. 3 2025CrossFit GunnisonOct 2, 20251 min read9min Alt. EMOM (3rds)-10 Ring Kips/ Bar Kips- :40 Arch/Swing/Drift1min Rest12min AMRAP16 Alt. DB Front Rack Lunges (50/35)8 Bar Muscle Ups (Pull Up + Push Up6 Shuttle Runs
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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