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Fri. Oct. 3 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2025
  • 1 min read

9min Alt. EMOM (3rds)

-10 Ring Kips/ Bar Kips

- :40 Arch/Swing/Drift

1min Rest


12min AMRAP

16 Alt. DB Front Rack Lunges (50/35)

8 Bar Muscle Ups (Pull Up + Push Up

6 Shuttle Runs

 
 
 

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