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Fri. Oct. 7, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 6, 2022
  • 1 min read


EMOM X 12

1 Box Back Squat

All sets at 88% 1RM or 5-10lb more than last time

-take 5 sets to warms up to %-


8min Ladder

4-8-12-16-20…

Alt Pistol Squats

Left Side DB Hang Clean

Right Side DB Hang Clean


 
 
 

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