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  • Writer's pictureCrossFit Gunnison
    • Oct 6, 2022
    • 1 min read

Fri. Oct. 7, 2022



EMOM X 12

1 Box Back Squat

All sets at 88% 1RM or 5-10lb more than last time

-take 5 sets to warms up to %-


8min Ladder

4-8-12-16-20…

Alt Pistol Squats

Left Side DB Hang Clean

Right Side DB Hang Clean


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