Fri. Oct. 7, 2022
- CrossFit Gunnison
- Oct 6, 2022
- 1 min read

EMOM X 12
1 Box Back Squat
All sets at 88% 1RM or 5-10lb more than last time
-take 5 sets to warms up to %-
8min Ladder
4-8-12-16-20…
Alt Pistol Squats
Left Side DB Hang Clean
Right Side DB Hang Clean
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