Fri. Oct. 9, 2026

11 minutes ago
1 min read
The gym will be
CLOSED
5pm Fri. Oct. 23rd
All other classes as normal. Please plan accordingly!
3rds NFT
10 Strict Toes to Bar/ Leg Raises
14 Bent Over Row, adding
9min Ladder
8-16-24-32-40-48...
Sit Ups
Wall Balls (20/14)


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