Tues. Oct. 6, 2026

CrossFit Gunnison

3 days ago

1 min read

SAVE THE DATE WEDNESDAY

OCT 14TH DEADLIFT MAX DAY!!!

Bench Press

4 sets of 5 reps, every rep 2sec pause at chest

10min AMRAP

10 Strict Handstand Push-Ups

10 Deadlifts @45%

10 Box Jump Overs (24/20)

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SAVE THE DATE WEDNESDAY

OCT 14TH DEADLIFT MAX DAY!!!

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