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  • Writer's pictureCrossFit Gunnison
    • Sep 17, 2020
    • 1 min read

Fri. Sept. 18, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


4rds NFT:

:30 Hollow Hold

6 Push Ups 3sec Hold at top+3sec Hold at middle +3 sec right off the ground, adding

:30 Handstand Hold/ practice


4rds For Time:

8 3in/2in Strict Deficit Handstand Push Ups

12 DB Step Overs (2x50/35)

400m Run



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