Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
4rds NFT:
:30 Hollow Hold
6 Push Ups 3sec Hold at top+3sec Hold at middle +3 sec right off the ground, adding
:30 Handstand Hold/ practice
4rds For Time:
8 3in/2in Strict Deficit Handstand Push Ups
12 DB Step Overs (2x50/35)
400m Run
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