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Fri. Sept. 18, 2020

4rds NFT:

:30 Hollow Hold

6 Push Ups 3sec Hold at top+3sec Hold at middle +3 sec right off the ground, adding

:30 Handstand Hold/ practice

4rds For Time:

8 3in/2in Strict Deficit Handstand Push Ups

12 DB Step Overs (2x50/35)

400m Run

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