Search
  • CrossFit Gunnison

Fri. Sept. 18, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


4rds NFT:

:30 Hollow Hold

6 Push Ups 3sec Hold at top+3sec Hold at middle +3 sec right off the ground, adding

:30 Handstand Hold/ practice


4rds For Time:

8 3in/2in Strict Deficit Handstand Push Ups

12 DB Step Overs (2x50/35)

400m Run



77 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest