CrossFit GunnisonSep 20, 20191 min readFri. Sept. 20 2019Open WOD 15.314min AMRAP7 Muscle Ups50 WB100 DUMOBILITY FINISHER
Fri. July 1, 2022Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
Thur. June 30, 20224min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike