CrossFit Gunnison- CrossFit Gunnison
Fri. Sept. 20 2019
Open WOD 15.3
14min AMRAP
7 Muscle Ups
50 WB
100 DU
MOBILITY FINISHER
CrossFit GunnisonOpen WOD 15.3
14min AMRAP
7 Muscle Ups
50 WB
100 DU
MOBILITY FINISHER
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest