top of page
Search

Fri. Sept. 20 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 20, 2019
  • 1 min read

Open WOD 15.3

14min AMRAP

7 Muscle Ups

50 WB

100 DU


MOBILITY FINISHER

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page