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Fri. Sept. 26, 2025

  • Sep 25
  • 1 min read

6min AMRAP

5 Strict Pull-Ups

10 Goblet Squats (53/35)

20 Double Unders (:20/40 Singles)


4rds NFT

10 each side Bulgarian Split Squats

7-10 Strict Ring Dips/ Box Dips/ Push-Ups

15 each side DB Bent Over Row



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