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Thur. Jan. 15, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 14
  • 1 min read

Bench Press

4 sets of 5 reps

Every rep w/ 2sec pause at the chest

Start at 45% adding


5rds For Time:

12 Hang Power Cleans (155/105)

9 Chest to Bar Pull-Ups

30 Double Unders (:30)

 
 
 

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