top of page
Search

Thur. Jan. 15, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

Bench Press

4 sets of 5 reps

Every rep w/ 2sec pause at the chest

Start at 45% adding


5rds For Time:

12 Hang Power Cleans (155/105)

9 Chest to Bar Pull-Ups

30 Double Unders (:30)

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page