top of page
Search

Thur. Jan. 15, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 14
  • 1 min read

Bench Press

4 sets of 5 reps

Every rep w/ 2sec pause at the chest

Start at 45% adding


5rds For Time:

12 Hang Power Cleans (155/105)

9 Chest to Bar Pull-Ups

30 Double Unders (:30)

 
 
 

Recent Posts

See All
Fri. July 10, 2026

Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups

 
 
 
Thur. July 9, 2026

Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel

 
 
 
Wed. July 8, 2026

16min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank

 
 
 

Comments

bottom of page