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Fri. Sept. 27, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 26, 2024
  • 1 min read

Sumo Deadlifts (30)

4-5 warm up sets (55-65-75-80-87%)

1 sets of 2 reps (90%)

3 sets of 1rep at (92-94%)

of 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 9/4

SAVE THE DATE! MAXING OUT TUES OCT. 7TH!


6min AMRAP

100m Run

5 Chest to Bar Pull-Ups

5 ES DB Hang Power Clean (50/35)

 
 
 

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