Fri. Sept. 3, 2021
8AM HERO WOD. LABOR DAY MON SEPT 6TH
All other classes cancelled in observance of Labor Day.
2 warm up sets
1 set of 8 reps at 71%
2 sets of 8 reps at 74%
Or 10lb heavier than last time.
12 Alt. DB Stepping Back Lunges (2x50/35)
8 DB Facing Burpees