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Fri. Sept. 3, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 2, 2021
  • 1 min read

8AM HERO WOD. LABOR DAY MON SEPT 6TH

All other classes cancelled in observance of Labor Day.


Deadlift (16min)

2 warm up sets

-then-

1 set of 8 reps at 71%

2 sets of 8 reps at 74%

Or 10lb heavier than last time.


12min AMRAP

12 Alt. DB Stepping Back Lunges (2x50/35)

400m Run

8 DB Facing Burpees



 
 
 

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