top of page
Search
  • CrossFit Gunnison

Fri. Sept. 4, 2020 - NO 5PM

LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY


15min to Find a heavy Complex of:

3 Strict Press + 2 Push Press + 3 Push Jerks


6rds For Time:

8 Kipping Handstand Push Ups (10 Dbl. DB Seated Press)

100m Run

20 Sit Ups


MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!

Please bring a side dish to share!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


104 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page