top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Sept. 4, 2020 - NO 5PM

LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY


15min to Find a heavy Complex of:

3 Strict Press + 2 Push Press + 3 Push Jerks


6rds For Time:

8 Kipping Handstand Push Ups (10 Dbl. DB Seated Press)

100m Run

20 Sit Ups


MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!

Please bring a side dish to share!



104 views0 comments

Recent Posts

See All

Fri. Feb. 23, 2024

1 week until the Open Kicks off! KEY INFO FOR ALL: ** FRIDAY NIGHT LIGHTS WILL BE ON MARCH 1ST MARCH 8TH MARCH 15TH **INSTEAD OF THE 5PM CLASS WE WILL BE RUNNING HEATS! ALL MEMBERS THAT ARE PLANNING T

Thur. Feb. 22, 2024

2024 OPEN WE WILL HAVE TWO TEAMS. EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION! IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN! REGISTER FOR THE CROS

Wed. Feb. 21, 2024

BACK SQUAT MAX DAY!! THREE KEY REASONS WHY YOU SHOULD FIND A 1 REP MAX. YES. YOU. Knowing your 1rep max will give you more accurate percentages to go off of during strength cycles. This will help maxi

bottom of page