CrossFit Gunnison
Fri. Sept. 4, 2020 - NO 5PM
LABOR DAY WEEKEND SCHEDULE
NO 5PM CLASS ON FRIDAY
CLOSED SATURDAY
15min to Find a heavy Complex of:
3 Strict Press + 2 Push Press + 3 Push Jerks
6rds For Time:
8 Kipping Handstand Push Ups (10 Dbl. DB Seated Press)
100m Run
20 Sit Ups
MONDAY SEPT. 7th
LABOR DAY MURPH! HEATS START AT 8:30am.
Sign Up Sheet is posted at the gym.
BBQ, GAMES AND FUN TO FOLLOW!
Please bring a side dish to share!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401