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Fri. Sept. 5, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 4
  • 1 min read

Front Squats

3 sets of 10 reps

Adding


10min Ladder

2-4-6-8-10-12...

Ride Side Pistol Squat

Left Side Pistol Squat

Toes to Bar

20-40-60-80-100-120...

Double Unders


 
 
 

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