top of page
Search
  • Writer's pictureCrossFit Gunnison

Friday April 3, 2020

Christy's cell is down.

Please text or call Nate if you need anything at all.

612-423-6885


Warm Up

2rds

30 Jumping Jacks

10 Plank Burpees

10 Slow and Controlled Air Squats :20 Pigeon Each Side

6 Alt. Lunges w/ 3 sec to ground

-then-

1rd

20sec deadhang

Ankle mobility

20 Standing Swimmers

1min Bottom Squat Hold into 3 squats

20sec deadhang


1. 22min AMRAP 20 DB Sumo Squats 20 DB Good Mornings 40 Sit Ups 20 Banded Squats 20 Jumping Lunges 60 Mt. Climbers 20 Plank to Tuck Jump 20 (10eachside) Bulgarian Split Squats 20 Clapping Push Ups


2. Mobility Finisher Banded Archer x 90sec each side Pretzil Forward Fold x 2min Each Side Shoulder Stretch in Child's Pose 2min

25 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page