CrossFit Gunnison- CrossFit Gunnison
Friday July 30, 2021
3rds NFT
ME Hollow Hold
5 Arch Swing Drift
8 Strict Pull-Ups
6rds For Time:
16 (8ES) DB Thrusters (50/35)
6/4 Muscle Up
18/15cal Row
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See All18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
500
Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)
660