Search
  • CrossFit Gunnison
    • Jul 29, 2021
    • 1 min read

Friday July 30, 2021

3rds NFT

ME Hollow Hold

5 Arch Swing Drift

8 Strict Pull-Ups


6rds For Time:

16 (8ES) DB Thrusters (50/35)

6/4 Muscle Up

18/15cal Row


66 views0 comments

Recent Posts

See All

"Elizabeth" 21-15-9 For Time Squat Clean (135/95) Ring Dips (Push-Ups) 4rds NFT 20 (10ES) Bulgarian Split Squats 16 (8ES) DB Strict Press, HAP

4min AMRAP/4min Rest x 4 1. 100m Run 7 Strict Pull-Ups 2. 12/9cal Bike 20 KB Swings (70/53) 3. 100m Run 10 Pull-Ups 4. 12/9cal Bike 16 KB Swings (70/53) Mobility Finisher

Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run