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  • CrossFit Gunnison
    • Jul 29, 2021
    • 1 min read

Friday July 30, 2021

3rds NFT

ME Hollow Hold

5 Arch Swing Drift

8 Strict Pull-Ups


6rds For Time:

16 (8ES) DB Thrusters (50/35)

6/4 Muscle Up

18/15cal Row


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