CrossFit Gunnison- CrossFit Gunnison
Friday July 30, 2021
3rds NFT
ME Hollow Hold
5 Arch Swing Drift
8 Strict Pull-Ups
6rds For Time:
16 (8ES) DB Thrusters (50/35)
6/4 Muscle Up
18/15cal Row
CrossFit Gunnison3rds NFT
ME Hollow Hold
5 Arch Swing Drift
8 Strict Pull-Ups
6rds For Time:
16 (8ES) DB Thrusters (50/35)
6/4 Muscle Up
18/15cal Row
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar