Mon. April 21, 2025

9min Alt. EMOM

-:40 Kips w/ pause

-10 Ring Kips/ Kips

-10 Ring Pull Throughs

1min REST

6min EMOM

-:40 Arch/Swing/Drift

-:40 Jumping RMU/BMU/C2B

-REST

12min AMRAP

8 Strict Pull-Ups (Banded Strict)

8 Shuttle Runs (10cal Bike)

20 Goblet Squats (70/53)