Mon. April 21, 2025
- CrossFit Gunnison
- Apr 19
- 1 min read

9min Alt. EMOM
-:40 Kips w/ pause
-10 Ring Kips/ Kips
-10 Ring Pull Throughs
1min REST
6min EMOM
-:40 Arch/Swing/Drift
-:40 Jumping RMU/BMU/C2B
-REST
12min AMRAP
8 Strict Pull-Ups (Banded Strict)
8 Shuttle Runs (10cal Bike)
20 Goblet Squats (70/53)
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