Front Squat
4 sets of 8 reps
Start at 40% adding
Goal end 5lb heavier than last time. 4/4
9min AMRAP
8 Strict Pull-Ups
30 Double Unders
8 Toes to Bar
WE WILL BE CLOSED THIS SATURDAY 27TH FOR
LEGS, KEGS & EGGS 5K!
LINK TO REGISTER BELOW
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
Opmerkingen