Mon. April 22, 2024

Front Squat

4 sets of 8 reps

Start at 40% adding

Goal end 5lb heavier than last time. 4/4

9min AMRAP

8 Strict Pull-Ups

30 Double Unders

8 Toes to Bar

WE WILL BE CLOSED THIS SATURDAY 27TH FOR

LEGS, KEGS & EGGS 5K!

LINK TO REGISTER BELOW

https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-2/