CrossFit Gunnison
Mon. April 26, 2021
Every 90sec for 6 sets:
1 Power Snatch + 1 Hang Power Snatch, add as you go
12min AMRAP
16 Alt. DB OH Lunge (50/35)
400m Run
16 (8ES) DB Push Jerk
16 DB Box Ft Rack Step Up (50/35)
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849