Mon. April 26, 2021

Every 90sec for 6 sets:

1 Power Snatch + 1 Hang Power Snatch, add as you go

12min AMRAP

16 Alt. DB OH Lunge (50/35)

400m Run

16 (8ES) DB Push Jerk

16 DB Box Ft Rack Step Up (50/35)

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849