CrossFit GunnisonApr 25, 20211 min readMon. April 26, 2021Every 90sec for 6 sets:1 Power Snatch + 1 Hang Power Snatch, add as you go 12min AMRAP16 Alt. DB OH Lunge (50/35)400m Run16 (8ES) DB Push Jerk16 DB Box Ft Rack Step Up (50/35)MobilityClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Every 90sec for 6 sets:1 Power Snatch + 1 Hang Power Snatch, add as you go 12min AMRAP16 Alt. DB OH Lunge (50/35)400m Run16 (8ES) DB Push Jerk16 DB Box Ft Rack Step Up (50/35)MobilityClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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