CrossFit GunnisonJul 31, 20221 min readMon. Aug. 1, 20224rds NFT8 Strict Press, adding10 Strict Chest to Bar 10min AMRAP 10 Ring Dips (Push-Ups)30 Double Unders 10 Toes to Bar
4rds NFT8 Strict Press, adding10 Strict Chest to Bar 10min AMRAP 10 Ring Dips (Push-Ups)30 Double Unders 10 Toes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-