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Mon. Aug. 1, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 31, 2022
  • 1 min read

4rds NFT

8 Strict Press, adding

10 Strict Chest to Bar


10min AMRAP 10 Ring Dips (Push-Ups)

30 Double Unders 10 Toes to Bar

 
 
 

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