Mon. Aug. 1, 2022CrossFit GunnisonJul 31, 20221 min read4rds NFT8 Strict Press, adding10 Strict Chest to Bar 10min AMRAP 10 Ring Dips (Push-Ups)30 Double Unders 10 Toes to Bar
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Thur. May 8, 2025For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise
Comments